You can still exercise at your desk even if you don’t have the privacy, space or budget for an under-the-desk gadget. These strength-training exercises require nothing more than your own body weight. And building muscle strength helps you avoid injury, burn calories and regulate your mood. | Cleveland Clinic
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Lunges are just one element of endurance-based strength training. If you can include it into your exercise routine and you feel strong enough to attempt them, they can be a great addition to all the other exercises you’re doing to gain strength and build muscle. | Cleveland Clinic
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