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Training Tip of the Week, presented by Spartan. Nearly every obstacle course race includes some type of low-crawling obstacle like the Barbed Wire Crawl. ✅ Practicing army and bear crawls at the gym will prepare you to move quickly and efficiently while low to the ground. ✅ Because this movement requires solid hip mobility, incorporate side lunges and wide mountain climbers to prepare your hips for the course’s demands. #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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