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Colostrum = mother’s milk. It’s packed with nutrients and powerful immune-supporting proteins called immunoglobulins. These are the same bioactive compounds we’re born to thrive on—literally the first line of defense for a developing immune system. And it’s not just for babies. 📚 In healthy athletes, supplementing with 10–20g of colostrum daily for two weeks reduced heat stress-related gut permeability by 70–80% and lowered markers of intestinal damage by 33%. But here’s the key: Not all colost
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