Therapist leaning, taking notes, initiating comforting touch as client fiddling tablet in therapy
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Should therapy be a more challenging environment or comforting? Therapist Explained! #almontetherapy #ottawatherapist #mentalhealth #challengeyourself #psychotherapists | Dalgity Counselling & Psychotherapy
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Psychologist comforting a female patient during a therapy session
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comforting physical touch from yourself can be SUPER regulating for your nervous system. whether you’re feeling anxious, sad, lonely, stressed, etc… sometimes your body just needs to be reminded that it’s safe to feel whatever is here. save this post and try out any of these next time you need some grounding and support from yourself. it can also be nice to pair these with taking some deep breaths at the same time. 🧡 ~ feel free to like, comment, or share this with someone else that might benef
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