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If you’ve been battling PMS, breakouts, irregular cycles, mood swings or bloating… You’re not alone — and you don’t have to keep suffering. Seed Cycling is a natural, food-based method that supports your hormones by aligning your nutrition with the phases of your menstrual cycle. 🌿 Phase 1: to support estrogen 🌸 Phase 2: to support progesterone This simple practice has helped thousands of women naturally ease hormonal symptoms, support clearer skin, calmer moods, and more balanced, predictable
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If you’ve been battling PMS, breakouts, irregular cycles, mood swings or bloating… You’re not alone — and you don’t have to keep suffering. Seed Cycling is a natural, food-based method that supports your hormones by aligning your nutrition with the phases of your menstrual cycle. 🌿 Phase 1: to support estrogen 🌸 Phase 2: to support progesterone This simple practice has helped thousands of women naturally ease hormonal symptoms, support clearer skin, calmer moods, and more balanced, predictable
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Curious about seed cycling and how it can support your hormonal health? 👇 Seed cycling uses the power of seeds throughout the month to support a healthy menstrual cycle and easier transitions through perimenopause, menopause, and beyond. Our community has reported less PMS, less cramps, better digestion, less hormonal acne, improved sleep, improved libido, less mood challenges, less hot flashes, and so many other benefits when consistently incorporating seed cycling. Sounds amazing, right? Here
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Seed cycling. Have you heard of it? It’s something I’ve used with patients for over a decade and have practiced myself for even longer…because it works. Here’s the why and how: https://drbrighten.com/seed-cycling-for-hormone-balance/ Follicular Phase (period to ovulation): 1-2 tablespoons each of pumpkin seeds and fresh ground flaxseeds. Luteal phase (ovulation until next period): 1-2 tablespoons each of fresh ground sesame seed and sunflower seeds. Not cycling? It can still help. The link above
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When we started seed cycling, we were blown away by what happened 🤯 and couldn’t help but tell everyone. Seed cycling is a natural and seriously powerful way to sync your hormones with the nutrient-rich magic of seeds. Each phase of your cycle needs different nutrients to stay in rhythm. Here’s how it works: 🔄 First Half: Follicular Phase (Days 1-14) 🌱 Pumpkin Seeds: Supports estrogen with magnesium and zinc, can help with blood sugar and acne. 🌱 Flax Seeds: Packed with lignans & omega-3s to
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