Think backbends are just for contortionists? Think again. It isn’t necessarily about achieving extreme flexibility, it is simply about freedom of movement. In a world where we are constantly hunched forward, backbends allow us to reclaim the ability to move backwards. They open up the chest and keep the spine supple, mobile, and alive. You don’t need to be a gymnast to practice basic backbends. 🤍 Enjoy, Karin. backbends #spinehealth #mobility #movement | Karin Bensabat
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