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rehabhero.ca
Bent Over Cross Leg Stretch — Rehab Hero
BENT OVER CROSS LEG STRETCH This is a stretch for the muscles of the outer hip. Start by crossing one leg over the other while standing. Bend forwards to touch your toes. Finally lean your upper body away from the back leg’s hip. Hold for up to 20 seconds and returning to standing position before
Aug 24, 2021
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