Curl App - Search Videos

L'erreur supination que 90% des mecs font sur leurs curls biceps

YouTubeJulien QUAGLIERINI

L'erreur supination que 90% des mecs font sur leurs curls biceps

La majorité des mecs en salle font une supination en fin de mouvement, juste après que le curl soit déjà terminé. Ils tournent le poignet pour la forme, sans comprendre que la fenêtre de travail est déjà passée. Résultat, tu cibles le brachial antérieur et le long supinateur. Tu zappes complètement le biceps brachial. C'est pour ça ...

7.8K views1 week ago

THE BEST HEATLESS CURL TUTORIAL

THE BEST HEATLESS CURL TUTORIAL

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5 Stunning Curls Tutorials Step by Step

5 Stunning Curls Tutorials Step by Step

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*easy* OVERNIGHT HEATLESS CURL TUTORIAL | CURLY HAIRSTYLE ROUTINE for healthy long hair, how to

*easy* OVERNIGHT HEATLESS CURL TUTORIAL | CURLY HAIRSTYLE ROUTINE for healthy long hair, how to

YouTubeBailey Stewart

6.9K views9 months ago

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