How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
Why Ass-to-Grass Squats Can Wreck Your Spine Arse to grass squat, deep squat pain, hip mobility, squat depth, low back pain while squatting, squat anatomy tips—this video exposes why deep squats can wreck your spine if your structure isn’t built for it. If your femur is longer than your tibia and you’ve got a short torso, ass-to-grass squats might be the reason your lower back hurts. Combine that with limited hip flexion—and you’ll never hit depth safely. In this video, I’ll show you: ✅ Why squa
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Deep squat holds 🤝 knee resilience Now, I understand that the deep squat position may actually trigger knee pain for some people But just keep in mind, when I refer to the “deep squat position”, I’m talking about your deepest, pain-free squat. This can look like many things… 👉 Assisted squat holds (using support in whatever way feels most approachable for you - holding onto a squat rack in front of you for example) 👉 Wall squats (isometrics closer to the 90º position) Regardless of where you’
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