Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenciales
Analizamos el WOD Diane: mira sus tiempos, variantes y claves esenci…
Jun 29, 2021
zonawod.com
Diane crushed her workout today! 💪 We kicked things off with a solid warm-up on the Echo Bike, followed by a full-body circuit to challenge strength, balance, and coordination. We wrapped up with Nordic walking to cool down — and even had a fun book exchange after the session! Today’s workout: • Warm-Up: 2 x 3 min Echo Bike • Strength/Conditioning: 3 rounds of • 8 Forward Step-Ups • 8 Lateral Lunges • 8 Posterior Lunges • 8 Lateral Step-Ups • Cool Down: Nordic walking — 3 laps #AdaptiveFitness
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Diane crushed her workout today! 💪 We kicked things off with a solid …
2 views5 months ago
FacebookAllison Kyral
🔥 Diane Day! 🔥 Today we tackle one of CrossFit’s classic Girl WODs — Diane 21-15-9 Deadlifts Handstand Push-Ups This one tests strength, skill, and grit. Whether you’re going RX, scaling HSPUs, or dialing in form on the deadlifts — show up and give it everything. 💪 Let’s kick off the week STRONG! Tag your WOD crew 👇 and drop a 💀 if you’ve met Diane before! #CrossFitFlorence #CanonCityCrossFit #CrossFit #Diane #GirlWOD #StrongerTogether #ColoradoFitness | Canon City CrossFit
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🔥 Diane Day! 🔥 Today we tackle one of CrossFit’s classic Girl WODs — Di…
350 views5 months ago
FacebookCanon City CrossFit
Sunday Part 3 | Masters 35-49 Diane and Final Couplet The men lead off featuring Robert Davis, Brent Maier, Ron Mathews, Robbie Perovich, Shawn Ramirez, Yurii Hanson, Kyle Kasperbauer, Neal Maddox, Dustin Mcwilliams and more of the world's fittest masters. The women follow, featuring Cheryl Brost - CrossFit Athlete, Kylie Massi, Tonia Williams Osborne, Karen McCadam, Helen Harding - CrossFit Athlete, Annie Kimiko Sakamoto, Stephanie Roy, Mayra Rodriguez Brandt, Joey Kimdon and more of the world'
2:59:25
Sunday Part 3 | Masters 35-49 Diane and Final Couplet The men lead of…
906.1K viewsAug 6, 2017
FacebookThe CrossFit Games
The best dance fitness workout is the one you barely need to think about. Just learn the easy steps, put on your favorite tunes, and dance! That's what we do at Funkitupfitness with CatherineDiane, along with other random fun. Now streaming on that other very popular thing tons of folks watch, but if I mention it here, my posts are shadowed. 😆 The algorithm is relentless. #dance #linedance #cupidshuffle #beginnerdance #easydance #cupid #fitness | Catherine Diane
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The best dance fitness workout is the one you barely need to think a…
207K viewsDec 3, 2024
FacebookCatherine Diane
Diane’s so right! Movement is medicine. 💪 Join our workout classes Monday – Friday on Facebook or YouTube! 📺: https://www.youtube.com/@silverandfit 📸: @dianebrittsmith | Silver&Fit
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Diane’s so right! Movement is medicine. 💪 Join our workout class…
795 views9 months ago
FacebookSilver&Fit
I quit CrossFit... and everything finally changed. I'm talking dropping 20lbs and losing inflammation kinda change (160lbs→ 140lbs) And this is what I wish more crossfitters knew.. I trained for years. I showed up. I pushed hard. I did everything I was
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I quit CrossFit... and everything finally changed. I'm talking droppi…
73K views2 months ago
TikTokhanahraejones
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