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If you’ve ever experienced trauma, hold yourself with compassion. The effects, through no fault of your own, can impact every dimension of your life—your relationships, your health, your sense of safety, and your self-worth. I’m Dr. Jeffrey Rutstein. As a clinical psychologist specializing in the treatment of trauma recovery, here’s what I can tell you: You aren’t alone in this experience, and you aren’t irreparably broken. Not only can you heal from the effects of trauma—you can emerge with mor
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I didn’t learn to seek comfort…toughing it out was what was expected 💗💗💗 #cptsd #ptsd #traumainformed #anxiety #depression #emotionalabuse #womenempowerment #toxicparents #narcissist #abuse #toxicrelationship | The Trauma Drama Mama Quotes
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why you can’t cry anymore—what you need to know 👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 your do
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