Dumbbell Thruster
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CrossFit | The Dumbbell Thruster
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The Man Maker is a full-body Dumbbell movement that combines a Push-Up, Rows, and a Squat Clean Thruster in a single complex. It’s designed to challenge your Upper Body, Lower Body, Core, and cardiovascular endurance. Suggested workouts: 🏋🏼‍♀️You can incorporate it in your workout performing 5 to 10 sets along with other exercises in a form of circuit or 🏋🏼‍♀️you can use it as a single exercise finisher performing 3 to 4 sets on the minute (EMOM) for 5 to 7 minutes 🔥. Remember this powerful
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The Man Maker is a full-body Dumbbell movement that combine…
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