L5-S1 Spinal Decompression Stretch [ELDOA] - 📝My buddy @joetherapy and I have a lot in common. We both cross back and forth between the strength and conditioning and therapy fields and speak both languages. Joe is a licensed massage therapist in Orlando, Florida. Check out his page for great selection of stretches and soft tissue self mobilization techniques. - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space with
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