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Benefits: 1. Elbow-to-Knee (Alternating) Activates your core and hip flexors while improving balance and coordination. 2. Chair Squat Strengthens your legs and glutes, enhances stability. 3. Combined Sequence A powerful full-body combo that activates your core, legs, and coordination while boosting endurance and control. How many times? As shown above or 4 sets of 10 reps (1 left, 1 right, 1 chair squat = 1 rep) SUBSCRIBE to my Instagram! | Thefitchampion
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