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If you’re out there looking for the next way to hack your fat loss besides strength training, this is for you! As we age, we are naturally more sedentary, which leads to a sluggish metabolism, poor blood sugar regulation, achy joints, lack of energy, & more.👎🏼 So we have to intentionally get up and move more! I recommend aiming for 8-10k steps to start with and increase from there if you can! 13-15k steps a day is my sweet spot. If you struggle to get movement in, consider getting a walking pa
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