2024 Emergency Response Guidebook (ERG) Game
2024 Emergency Response Guidebook (ERG) Game
Jun 17, 2016
hazmatsolutions.net
Stop Using ERG Mode if You’re Training for Outdoor Events. This might ruffle some feathers, but if you’re training indoors for outdoor rides or races, ERG mode is often holding you back. Here’s what happens: You hit perfect 200-watt intervals. The graph looks smooth. The Training Peaks looks good and the coach says “nice work.” Then you go outside… And everything falls apart. You get dropped from the group on the climb. Your legs run out of juice. Why? Because there is no ERG mode outside. You h
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