Exercises for overpronation
Exercises for overpronation
Aug 20, 2019
sports-injury-physio.com
This video is a gait analysis of one of my patients as she returns to running after rehabbing a metatarsal stress fracture. Supination is a natural part of the gait cycle, but excessive supination—where the foot consistently lands on the outer edge—can reduce shock absorption and increase injury risk. Efficient running relies on a smooth transition between supination and pronation to properly absorb and distribute impact forces: In sprinting, the foot typically lands on the forefoot or midfoot,
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This video is a gait analysis of one of my patients as she returns to running after rehabbing a metatarsal stress fracture. Supination is a natural part of the gait cycle, but excessive supination—where the foot consistently lands on the outer edge—can reduce shock absorption and increase injury risk. Efficient running relies on a smooth transition between supination and pronation to properly absorb and distribute impact forces: In sprinting, the foot typically lands on the forefoot or midfoot,
180K viewsApr 3, 2025
FacebookDr. Gaby Go, DPT, PT, Run Coach
One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause compensations in the hip and pelvis, leading to tightness in the piriformis muscle. Tightness in the piriformis can cause a variety of symptoms, including pain in the buttocks and hips, lower back pain, and even sciatica. It can a
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One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause compensations in the hip and pelvis, leading to tightness in the piriformis muscle. Tightness in the piriformis can cause a variety of symptoms, including pain in the buttocks and hips, lower back pain, and even sciatica. It can a
1.2M viewsMar 25, 2023
FacebookDoctor of physical therapy
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Now the foot changes jobs. After using pronation to absorb force, it moves into supination. The arch rises, the heel moves inward, and the foot becomes more rigid—so it can act like a lever and help propel the body forward efficiently. This is the full absorb-to-propel sequence. Save this if you want a clearer picture of gait mechanics, posture, and movement science. Comment what you want next: ankle, knee, or hip. #supino #everydayscience #alwayslearning
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Now the foot changes jobs. After using pronation to absorb force, it moves into supination. The arch rises, the heel moves inward, and the foot becomes more rigid—so it can act like a lever and help propel the body forward efficiently. This is the full absorb-to-propel sequence. Save this if you want a clearer picture of gait mechanics, posture, and movement science. Comment what you want next: ankle, knee, or hip. #supino #everydayscience #alwayslearning
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