Exercise selection is simply using the best tool that’s available to the user within their training environment to achieve a wanted outcome. Choices are determined by exercise effectiveness to impose wanted stress, its complexity, stimulus to fatigue ratio, cost benefit, equipment and space available. Exercises don’t determine outcomes, rather its application. We add some new exercises to help fill the gap in complimenting the staples. #Fitstop #Unstoppable #MoveMore | Andrew "Pap" Papadopoulos
0:25
Exercise selection is simply using the best tool that’s available to the user within their training environment to achieve a wanted outcome. Choices are determined by exercise effectiveness to impose wanted stress, its complexity, stimulus to fatigue ratio, cost benefit, equipment and space available. Exercises don’t determine outcomes, rather its application. We add some new exercises to help fill the gap in complimenting the staples. #Fitstop #Unstoppable #MoveMore | Andrew "Pap" Papadopoulos
197 viewsFeb 13, 2024
FacebookAndrew \
Simple exercise selection will help you get stronger
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Simple exercise selection will help you get stronger
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How to Select the Most Effective Hypertrophy Exercises? | Exercise Selection for Muscle Growth
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Doing any exercise will build muscle. Optimisation and exercise selection will decide how quick you build muscle. #gym
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How should the exercise selection change with your training age? 👉Exercises can be classified into two categories: 1. Isolation Movements (simpler forms of exercises) These movements require very little effort or learning in terms of understanding the form and technique. a) Isolation movement exercises include 👉Bicep curls 👉Triceps extensions b) Machine based Movements include 👉Chest press machine 2. Compound exercises (more complex forms of exercises) These require a lot of learning in term
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This is the difference between exercise selection for strength compared to exercise selection for building muscle (hypertrophy). SPECIFICITY! 🤔 When your goal is strength, you need to practice the skill you need to be strong at. When your goal is hypertrophy, the muscle you are targeting needs to be the limiting factor of the exercise. Or in other words, the muscle you want to grow needs to be the muscle that fails first. This is typically why bodybuilders use more isolation exercises than stre
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exercise.com
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🔴 LIVE: Which Exercises Should You Actually Do? (The Science-Based Exercise Selection Framework)
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