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False memory OCD involves intrusive thoughts or doubts about past events, leading to intense anxiety and uncertainty. These thoughts can feel incredibly real, even though there's no evidence to support them. People with false memory OCD may obsessively question their recollections, fearing they've committed an act they didn't actually do. ERP (Exposure and Response Prevention) therapy is a powerful tool for combating false memory OCD, as well as other types of OCD. It works by gradually exposing
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