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YouTubeCatalyst Athletics
What is Full Squat Depth? The Olympic Back & Front Squat
Find Your Squat Stance - https://youtube.com/shorts/7_ufAqtZ9rQ Yes, this is specifically for an Olympic squat used by weightlifters. I’m not suggesting all athletes or people need or should always squat to this depth. There’s likely to be That One Guy who’s about to tell me that there’s actually no research showing squatting with a ...
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