1/15❄️ 25 min. online winter fitness | no equipment required
24:50
1/15❄️ 25 min. online winter fitness | no equipment required
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YouTubeGabi Fastner
5 min. MorgenGymnastik mit Gabi Fastner
4:23
5 min. MorgenGymnastik mit Gabi Fastner
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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YouTubeGabi Fastner
1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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🐤 24 min. Early morning gymnastics | without equipment
23:46
🐤 24 min. Early morning gymnastics | without equipment
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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30:26
30 min. Wohnzimmer-Figurtraining | ohne Geräte
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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12:16
🌀12 min. Actively relax your shoulder girdle and neck, relieve headaches
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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31:10
🕐 30 min. Holistic back workout | no equipment required
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20:36
💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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📌The ultimate 30-minute abdominal program | no equipment required
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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17 min 🧲 Strengthen, mobilize and relax your neck, without equipment
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☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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13:16
🧽Relieve neck tension in 13 minutes | without aids while sitting
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🕔 35 min. strong back - strengthening around the spine
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🕒 30 min. oberer Rücken, BWS, Nacken und Schultergürtel | schm…
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🔅22 min. "bewegter Morgen" | Gymnastik im Stehen, ohne Geräte
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🙆‍♀️ 12 min. bei Nackenschmerzen, Kopfschmerzen, Verspannungen | …
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