WHAT IS HRV AND WHAT IT SAYS ABOUT YOUR HEALTH ❤️📊 HRV (Heart Rate Variability) measures the time variation between heartbeats. A higher HRV usually indicates better cardiovascular fitness, stress resilience, and overall health, while a lower HRV can signal stress, fatigue, or potential heart issues. #Doctor #Surgeon #HeartHealth #HRV #Cardiology #WellnessTips #HealthEducation #PreventiveCare #FYP #MedicalInsights | Alejandro Junger

Want a deeper understanding of your health? 🤔 Start tracking your HRV (Heart Rate Variability)! 💓 HRV measures the tiny variations in time between your heartbeats, giving you valuable insight into your nervous system and overall well-being. ➡️ A healthy HRV indicates a balanced nervous system and better resilience to stress. ➡️ Lower HRV can be a sign of stress, poor sleep, hormonal imbalances, or other health issues. Aim for an HRV between 50-60. If yours is consistently lower, it's time to a

If you would like to learn about Heart Rate Variability (HRV) and what it means for your health, then sign up for my free Hoeflinger newsletter that comes out today and breaks down HRV in simple detail #fitness #health #HRV | Dr. Brian Hoeflinger, MD

Heart Rate Vs Heart Rate Variability Heart rate (HR): a) Heart rate...