Eating for a Healthy Colon
Eating for a Healthy Colon
Oct 27, 2020
rush.edu
Colon cancer is rising in people under 50. Your diet plays a big role. Here are 10 foods that protect your colon: ⸻ 1. Leafy Greens Kale, spinach, collards. They reduce inflammation and help things move. ⸻ 2. Berries Blueberries, raspberries, blackberries. Antioxidants that protect your cells. ⸻ 3. Beans & Lentils Feed your good gut bacteria. A fiber-packed W. ⸻ 4. Sweet Potatoes Gentle on digestion. Full of fiber and beta carotene. ⸻ 5. Whole Grains Oats, brown rice, quinoa. Support healthy dig
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