Fixing Flat Feet: What You Can Do (& When to Seek Medical Help)
Fixing Flat Feet: What You Can Do (& When to Seek Medical Help)
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Dr. Gaby Go, DPT, Run Coach on Instagram: "If you’ve ever noticed or been told you have flat feet, don’t stress! Flat feet are a common, normal variation of foot structure, and arch height is largely determined by genetics. They’re often labeled a “problem,” but research shows arch height alone does not predict injury risk. Flat feet are often linked to over-pronation, but a certain amount of pronation is not only normal, it’s necessary for healthy, efficient running. When your foot hits the gro
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