How I train my adductors
How I train my adductors
Apr 16, 2025
MSNJordan Kilganon
Hot take: Your adductors are doing WAY more than you think and probably need way more attention than they’re getting. They’re crucial for pelvic stability and connect directly to your pelvic floor. But most people’s adductor training = that inner thigh machine at the gym. Don’t get me wrong, isolation work is great but training them in different movement planes, tensions, and movements will get you so much more out of your training. A well-rounded program trains them in multiple ways to make sur
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