16 Ways to Be Less Impulsive & Gain Control
16 Ways to Be Less Impulsive & Gain Control
149.9K views3 months ago
wikiHowSupatra Tovar, PsyD, RD
If you’ve convinced yourself you’re an impulsive person and simply don’t have the capacity for impulse control, I want you to challenge that thinking today. You already place a lot of limits in your life to simplify things (even with buying to an extent - I’m willing to bet you don’t buy every home on Zillow that you like or every sportscar, designer handbag, or vacation you’d like to take). Let’s expand on that skill set by practicing in “regular” instances - like Target or on Amazon. #money #m
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Recognizing impulsive behavior starts with self-awareness and paying attention to your actions in the moment. Take a pause, reflect on where you are at in this scale and decide is this from a reaction and what are the long-term impacts. Save this video to use this scale the next time you feel you might be being impulsive. � �#impulsive #impulsivity #neuroscience #behavioralneuroscience | Mind, Brain, Body Lab
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