50 Min Intermediate Yoga | Flow Around the Mat | Hip mobility, balance, and strength
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50 Min Intermediate Yoga | Flow Around the Mat | Hip mobility, balance, and strength
This 50-minute playful vinyasa is an open level/intermediate practice with a focus on creating a sense of balance and strength in the body. This is a Mandala flow, so expect to challenge your spatial awareness and explore new and fun transitions. Expect standing balancing postures, hip-openers, twists and binds, as we spin around the mat and ...
2.8K views3 weeks ago
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