Intervals for a sub20 min 5k↓ If you’re serious about breaking the 20-minute barrier for a 5k, intervals are a game-changer. They build speed, endurance, and the ability to hold your pace when it matters most. Here are 3 interval sessions I’ve used to achieve my first sub-20min 5k: - 8-12x 400m intervals at 3:30-3:45min/km, with 60-90 second rest. - 5-8x 800m intervals at 3:45-3:55min/km, with 90-120 seconds rest. - 3-5x 1k at 3:50-4:00min/km, with 120-180 seconds rest. If you can, it’s better t
0:09
Intervals for a sub20 min 5k↓ If you’re serious about breaking the 20-minute barrier for a 5k, intervals are a game-changer. They build speed, endurance, and the ability to hold your pace when it matters most. Here are 3 interval sessions I’ve used to achieve my first sub-20min 5k: - 8-12x 400m intervals at 3:30-3:45min/km, with 60-90 second rest. - 5-8x 800m intervals at 3:45-3:55min/km, with 90-120 seconds rest. - 3-5x 1k at 3:50-4:00min/km, with 120-180 seconds rest. If you can, it’s better t
40.5K viewsJan 31, 2025
FacebookJulessyb
Want to Run a Faster 5K? Mix in These Interval Workouts ASAP
Want to Run a Faster 5K? Mix in These Interval Workouts ASAP
May 29, 2018
runnersworld.com
Effective 5K Interval Training Workouts for Faster Times
0:27
Effective 5K Interval Training Workouts for Faster Times
123.8K viewsApr 7, 2023
TikTokgregcpearson
Master Your 5K: Interval Training Secrets to Go Faster
9:08
Master Your 5K: Interval Training Secrets to Go Faster
4.1K viewsDec 8, 2024
YouTubeLee Grantham
Break 20 Minutes for 5K: The Ultimate Interval Training Plan!
9:25
Break 20 Minutes for 5K: The Ultimate Interval Training Plan!
9.1K viewsMar 5, 2025
YouTubeLee Grantham
5k Speed Training Workout - 5x 400m Intervals
4:36
5k Speed Training Workout - 5x 400m Intervals
620 viewsDec 16, 2023
YouTubeiRunOnBeer
Boost Your 5K Speed with Interval Runs: Here’s How
1:13
Boost Your 5K Speed with Interval Runs: Here’s How
15.8K views10 months ago
TikTokdjc_fitness
0:25
Mix These Two Workouts and Run Faster #5ktraining #intervaltraining #running
8.3K views2 months ago
YouTubeLee Grantham
0:21
Improve Running Speed with Intervals
421.2K viewsApr 4, 2023
TikTokjdrunsfar
4:19
400 meters Repeats for 5K | 5K Interval Training for Beginners
15.7K viewsOct 25, 2018
YouTubeJordan Thomas
0:06
Improve Your 5K Time with This Interval Session
5.7K views3 months ago
TikToksophie_runs
47:43
🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥
381.9K viewsJan 3, 2022
YouTubeBurpeeGirl
0:53
5K Interval Run #shortvideo
199 views6 months ago
YouTubeATA
2:28
Quick Speed Interval Training Hacks for your Race #intervaltraining #intervalworkout #runningtips
160 views2 months ago
YouTubeAthlete_Arindam
6:03
How to Run a Faster 5K: Top Interval Sessions for Speed
2K viewsNov 18, 2024
YouTubeLee Grantham
7:25
Run a 15-Minute 5K: Step-by-Step Training Guide to Hit Your Fastest 5K Time!
16.3K viewsOct 31, 2024
YouTubeLee Grantham
0:06
Achieve Sub-20 Minute 5K: Essential Training Tips
2.3K views5 months ago
TikTokshensuleyfit
5:14
800 meter intervals for 5K | 5K Race Season is Here | 5K specific workouts
3.1K viewsOct 12, 2018
YouTubeJordan Thomas
37:47
30-Minute Follow Along Workout | Intervals to Boost Your Speed!
201.8K viewsMay 22, 2019
YouTubeThe Run Experience
0:19
How to Run Your FASTEST 5K Ever! 🏃‍♂️💪
1.7K views5 months ago
YouTubeJust Run Running
1:09
This ONE Workout Makes Masters Runners Faster at 5K
116 views2 months ago
YouTubeCoach Justin
0:13
How to run faster 5k | Training Plan 👇
5.7K viewsSep 9, 2024
YouTubeAthletico
27:32
You’ll Never Break a 30 Minute 5k Training Like This
3.4K views4 months ago
YouTubeThe 1% Better Runner | DLake
0:38
My Interval Strategy to Break 20 Minutes in 5K
30K views11 months ago
YouTubeLee Grantham
Essential Running Workouts to Improve 5K and 10K Times
14.5K viewsMar 15, 2025
TikTokenjayaba
9:52
Run a FASTER 5K with These 5 EASY Tips!
737.6K viewsJan 15, 2021
YouTubeBen Is Running
12:13
SMASH YOUR 5K PB: 8 WEEK 5k TRAINING PLAN | + EASY TIPS TO RUN FASTER!
91.1K viewsJun 11, 2022
YouTubePhily Bowden
7:10
How to get faster at running | Breaking sub 19m 5km, Interval Workout
6.7K viewsJan 22, 2025
YouTubeLee Grantham
0:15
Maximize 5K Performance with VO2 Max Intervals
19.8K viewsMar 10, 2025
TikTokaustinsutcliffe.fitness
12:26
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
133.7K viewsOct 15, 2020
YouTubeSarah Place
See more