How do inverted full backs actually work? 🤔 #Soccer #PremierLeague #Arsenal #liverpool #mancity | Tifo Football
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How do inverted full backs actually work? 🤔 #Soccer #PremierLeague #Arsenal #liverpool #mancity | Tifo Football
113.7K viewsOct 23, 2023
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🔵 Chelsea Positional Buildup – Inverted Full Backs • 3 tight zones (each 16m wide) to train buildup in small spaces • Zone 1: 4 defenders GK build vs 2 CFs • Progress into the central zone by: ➤ Playing into the 6 ➤ Or advancing an inverted full-back • Zone 2: In the central zone: ➤ Score into target goals ➤ Or play into the end zone (Red team screens the goals) • If red win the ball → they attack the main goal 📥 More sessions 👉https://keepitonthedeck.com/downloads @topfans | Football Trainin
1:03
🔵 Chelsea Positional Buildup – Inverted Full Backs • 3 tight zones (each 16m wide) to train buildup in small spaces • Zone 1: 4 defenders GK build vs 2 CFs • Progress into the central zone by: ➤ Playing into the 6 ➤ Or advancing an inverted full-back • Zone 2: In the central zone: ➤ Score into target goals ➤ Or play into the end zone (Red team screens the goals) • If red win the ball → they attack the main goal 📥 More sessions 👉https://keepitonthedeck.com/downloads @topfans | Football Trainin
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🔄 Master the art of inversion with this step-by-step inverting drill! In this video, I guide you through each phase of the drill, ensuring you understand the mechanics before applying it in your training sessions. This technique will enhance your agility and open up new avenues for attack and defense in BJJ. Ready to take your training to the next level? Follow my page for more detailed drills and advanced grappling techniques! 👇 #InvertingDrill #BJJDrills #BrazilianJiuJitsu #BJJTechnique #Gra
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