This football player suffered a hamstring injury. Here is a unique look at the rehab that followed! The Hamstring Rehabilitation Programme below used a criteria-based progressive algorithm combining work by Mendiguchia, Whiteley, Hickey, van der Horst et al (2017) ➡️ Daily strength/ROM measurements ➡️ Combination of hip & knee dominant exercises ➡️ Progressive high speed running ➡️ Progressive overload of eccentric biased exercises (long & strong) ➡️ Progressive MAS running programme ➡️ Clearly
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This football player suffered a hamstring injury. Here is a unique …
143.9K viewsDec 29, 2017
FacebookRethinking Physiotherapy
RDLs? Nordics? What's really best for hamstring health? 🤔 Dr. Jack Hickey emphasizes prioritizing the athlete's well-being above all. Then, it's about finding opportunities for quality stimulus – doing a few key things really well – rather than an overwhelming 10-exercise program. #SportsRehab #PhysiotutorsApp | Physiotutors
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RDLs? Nordics? What's really best for hamstring health? 🤔 Dr. Jack Hi…
81 views8 months ago
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How should you approach rehab for an acute hamstring injury? Dr. Jack Hickey's randomized controlled trial directly compared two different methods: pain-free progression versus a strategy allowing up to 4/10 pain. This study was designed to reveal which approach truly helps recovery. #HamstringRehab #PhysiotutorsApp | Physiotutors
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How should you approach rehab for an acute hamstring injury? Dr. Jac…
95 views8 months ago
FacebookPhysiotutors
Pain in rehab: How much is too much? 🤔 Dr. Jack Hickey warns that if pain worsens or persists after exercise, it's a clear red flag to regress! But it's not just about pain. He emphasizes the importance of smart exercise prescription, like using lower repetition ranges for high-load eccentrics such as Nordics. #RehabTips #PhysiotutorsApp | Physiotutors
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Pain in rehab: How much is too much? 🤔 Dr. Jack Hickey warns tha…
106 views8 months ago
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HAVING PAIN WITH HAMSTRING REHAB IS PRACTICAL 🙋Pulled your hammy?! Hamstring injuries can be the absolute worst to recover from. Not only do they take time, but damn can it be painful! If you’ve ever injured your hamstring, we bet that you can think of at least one time where you were doing an exercise and worried you were doing too much. This begs the question - is it ok to have pain during hamstring rehab? Can pain affect the recovery time or anything else? 🔥This is an excellent question and
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HAVING PAIN WITH HAMSTRING REHAB IS PRACTICAL 🙋Pulled you…
3.3K viewsFeb 12, 2021
FacebookThe Prehab Guys
How can you rehab your patients hamstring injuries? Find out what you need to include in your rehab program with these key points from six recent research articles on hamstring injuries. Pesesse P, Wolfs S, Colman D, Grosdent S, Vanderthommen M, Demoulin C. Straight leg raise versus knee extension angle: which structure limits the test in asymptomatic subjects?. Journal of Manual & Manipulative Therapy. 2025 Feb 26:1-9. Andrews MH, Shield AJ, Lichtwark GA, Pincheira PA. Hamstring injury mechanis
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How can you rehab your patients hamstring injuries? Find out what …
529 views5 months ago
FacebookClinical Edge
John H. (Jack) Hickey - Award-winning attorney who was born and raised in Miami, Florida
John H. (Jack) Hickey - Award-winning attorney who was born an…
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Think short hamstring fascicles mean you're doomed to injury? No…
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What makes a researcher obsess over one body part? 🤯 For Dr. Jack …
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No he didn’t really tear his hamstring, the machine just broke…
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