One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges
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One rep at a time! #payhim @joshbridges_training 5 rds 30 calorie bike erg 15 clean and jerk 135# | Josh Bridges
102.2K viewsOct 29, 2024
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You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges
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You only have to do it everyday. #payhim @joshbridges_training 6 rds 20 calorie ski 15 toes to bar 10 sandbag cleans 150# | Josh Bridges
7.8K viewsNov 3, 2024
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute as many reps as possible 20 calorie ski 10 single arm devil press right arm 85#db 10 box jumps 30” (step down) 10 single arm devil press left arm 85#db | Josh Bridges
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Fun in a no fun kinda way! #payhim @joshbridges_training 20 minute as many reps as possible 20 calorie ski 10 single arm devil press right arm 85#db 10 box jumps 30” (step down) 10 single arm devil press left arm 85#db | Josh Bridges
124.2K viewsDec 4, 2024
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On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges
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On Sundays we get the led out! #payhim @joshbridges_training 5 rds 300 meter run 20 calorie echo bike 15 toes to bar | Josh Bridges
31.7K viewsNov 17, 2024
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
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Eight weeks goes by either way. Most people waste it thinking they’ll “get back on track.” They don’t. You already know what happens when training has structure, pressure, and accountability. This is built for athletes who want progress not motivation. Commit. Train. Finish January. Pay the Man. Sign up now and start the program! | Josh Bridges
35.6K views3 months ago
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New year. Same excuses? Every January, people say they want change. Very few are willing to do the work when it gets uncomfortable. This isn’t about motivation. It’s about discipline. Showing up when you don’t feel like it. Paying the man every single day. Start training with a plan built for people who don’t quit. Come join Operation LFG! Sign up now! | Josh Bridges
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New year. Same excuses? Every January, people say they want change. Very few are willing to do the work when it gets uncomfortable. This isn’t about motivation. It’s about discipline. Showing up when you don’t feel like it. Paying the man every single day. Start training with a plan built for people who don’t quit. Come join Operation LFG! Sign up now! | Josh Bridges
197.9K views3 months ago
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When you’re training for life it’s ok to do shit you like. It doesn’t have to be a perfect plan sometimes it just needs to get your heart rate up, hit some strength, and move your body! #paytheman @joshbridges_training 12 minute as many reps as possible 5 bar facing burpee 4 snatch 165# 3 rope climbs 15’ Thanks again to @crossfitsbr | Josh Bridges
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When you’re training for life it’s ok to do shit you like. It doesn’t have to be a perfect plan sometimes it just needs to get your heart rate up, hit some strength, and move your body! #paytheman @joshbridges_training 12 minute as many reps as possible 5 bar facing burpee 4 snatch 165# 3 rope climbs 15’ Thanks again to @crossfitsbr | Josh Bridges
11K views9 months ago
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0:27
Stop overthinking it. The perfect plan, the perfect time, all the motivation—none of it matters if you don’t show up. Put in the reps whether you feel like it or not. Just get the work done. That’s where results live. That’s where confidence is built. Every time you push through times you don’t want to do it is where you prove to yourself that discipline is the answer. So stop waiting. Get under the bar. . Do the work. Because in the end, it’s simple: you either got it done today, or you didn’t.
45.1K views7 months ago
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Realizing your training or workout is a part of a long journey that never ends with goals along the way can be hard to wrap your head around. Don’t over think things. Take it a day or a workout or even a movement at a time. When you start to think about how much farther you have you can get overwhelmed and defeat yourself. Stay in the moment and just chip away 1 rep one workout 1 day at a time! Keep moving forward! #payhim @joshbridges_training 5 Rds 12 dead stop deadlifts 315# or 65-70% 20 calo
12.9K viewsNov 28, 2023
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I’m tired of seeing capable men and women who have a big goal and then go to a responders, cross fit or military selection of any kind without a proper plan! I made this program with no bullshit and the exact way I prepared myself to go and join cross fit competitions and SEAL teams. It will get you prepared to a point where you will have no doubts. Program includes: ✅ Expertly crafted training plans tailored for selection success. ✅ Dynamic workouts that challenge and inspire. ✅ Confidence-buil
114.7K viewsAug 23, 2024
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200 satisfied clients didn’t leave five-star reviews by accident. Josh Bridges’ training isn’t hype, it delivers strength, discipline, and results people can feel in their lives. If you want a program built by a Navy SEAL and CrossFit Games athlete with hundreds of positive reviews backing it Operation LFG is waiting for you! Join the squad, do the work, and #paytheman. Sign Up Now! | Josh Bridges
1.4K views4 months ago
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0:15
80% of candidates fail Special Operations selection The 12-mile ruck is one of the biggest reasons why. This isn’t just about carrying weight. It’s about mastering endurance under load, controlling your pace, and building the lower-body strength to keep moving when everything in you wants to quit. Our 12-week Ruck Training Program is built for those preparing for Ranger School, SFAS, or anyone chasing military-grade fitness. You’ll develop the stamina, durability, and mental grit to pass one of
12.5K views8 months ago
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Most people quit when motivation fades. Military athletes don’t. They train when it’s boring. When it’s uncomfortable. When nobody’s watching. This isn’t a program for hype workouts. It’s for people who want structure, accountability, and real progress. Train like it matters. Join Josh Bridges’ proven training system. Sign up now! | Josh Bridges
80.6K views2 months ago
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0:40
The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
171.3K views6 months ago
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0:08
I have had shoulder pain for a while, until I found Balboas. This movement has help eliminate all of my shoulder pain. I can go overhead and bench workouts with out any pain! These are an absolute game changer and everyone should be doing them. Start light and perform 3 sets of 10-15 reps. Control the decent. That’s the key! I have all my members on the Payhim squad doing them! @joshbridges_training | Josh Bridges
165.9K viewsApr 16, 2024
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You don’t have to have ever piece of gear. It helps for sure, but before I started working with @roguefitness you had to adapt and overcome limitations. Figure out what creates the same stimulus. Towel pull ups have always been one of my favorite subs for rope climbs I actually think they become harder and damn that grip strength gets strong! #payhim @joshbridges_training 3 towel pull ups per rope climb | Josh Bridges
44.6K viewsNov 18, 2023
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"I'm prepping for the next round of hiring in the fire service, and Josh Bridges' program has everything I need. The workouts are intense, efficient, and prepare me for the demands of the job." - Jared Nash ✅ High-intensity, structured workouts to build strength and endurance ✅ Compact, efficient programming for busy schedules ✅ Supportive community with real-time guidance on scaling and programming Created by former Navy SEAL and 6-time CrossFit Games athlete Josh Bridges, is the ultimate progr
45.1K viewsFeb 8, 2025
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I tend to workout right up to the moment I need to be doing something else. And the best way to up the intensity is by making the workout an as many reps in an amount of time. #paytheman @joshbridges_training 15 minutes as many reps as possible 60’ walking lunge holding 70#db’s 1 leggless rope climbs 20 calorie row | Josh Bridges
4.8K views7 months ago
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Rotational work. Don’t sleep on it! Plate up and overs if you don’t have a slam ball are a great way to hit some rotational movement. Gotta change things up sometimes! Pass the word it’s time to payhim! @joshbridges_training and don’t forget @rad_global shoes are the best! | Josh Bridges
19.8K viewsMar 19, 2024
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Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
18.4K views4 months ago
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0:17
One of my favorite Games workouts of all time that I didn’t get to do. I had just had 2 surgeries before the 2019 season and when this workout was releases all I could think of was that is one of the greatest programmed workouts ever. I have never done it prescribed until yesterday and it didn’t disappoint! #paytheman @joshbridges_training and new hats are coming 4 rds 400 meter run 3 leggless rope climbs 7 squat snatch 185# | Josh Bridges
6.6K views5 months ago
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All aboard the pain train. Wanted to get some strength in and needed to do cardio, this was a perfect mix. I did deadstop deadlifts but that is not how you have to do it. Nor do you have to use 315…pick a weight you can get all 10 reps in no matter what. This is a perfect example of my iron and engine program! Short on time but you want to get strength and cardio in. This is it! #paytheman @joshbridges_training 20 minutes as many reps as possible 10 deadlifts 10 burpee over the bar 20 calorie sk
13.3K views3 months ago
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It’s very simple get strong and be able to have a high heart rate. I have listened to the people tell so many men that going into military training you have to be good at push ups pulls ups sit-ups and running and swimming and yes this is true. Running and swimming has to be a focus but push ups pull ups and sit-ups are accessory work. Having the ability to move and carry weight is the name of the game. I didn’t see too many people quit during push ups or pull ups but I sure as shit saw a lot of
11.5K views5 months ago
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0:22
Not everyday is great, not everyday will you be motivated, not everyday will you set a PR, or even feel good when you finish. But you showed up it was a win because I kept moving and didn’t quit on myself or give myself an out! This is what today looked like. 1 week post elbow I needed to move more then I needed to care about my performance. #payhim @ No motivation, just keep showing up! The weights don’t get to win! #payhim #paytheman @joshbridges_training 14 minutes as many reps as possible 2
15.6K viewsJan 18, 2025
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These 2 movements have helped me more than any other 2 movements to get physically and mentally prepared for my military training. The fact is you shouldn’t have to stop but your mind will tell you, you should. It’s up to you if you listen or not. My squad knows these movements all to well. Now pass the word it’s time to payhim @joshbridges_training 20 minutes as many reps as possible 10 devil press 55# db’s 10 box step ups 20inch box hold 55#db’s | Josh Bridges
20.6K viewsFeb 22, 2024
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Remember the weights don’t matter. If your goal is being a power lifter or Olympic weight lifter or competitor in CrossFit yes you want to lift the heaviest you can, but if you are just training to be fit, strong and capable then do the numbers truly matter..the answer is no. My kids when they are training I have to tell them this all the time, you are in here to be bigger faster and stronger. The weights aren’t the goal, comparing yourself to what others can do doesn’t help you. If you go in th
36.3K views5 months ago
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Navy SEAL Shares The Mindset Required To Pass BUDS | Josh Bridges
6.6K views1 month ago
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