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Sitting doesn’t have to mean slouching 👀 Finding your neutral pelvis — even while sitting — can change everything: your posture, your comfort, and the way your body feels throughout the day. 🌿 In Pilates, we learn to align the spine and pelvis in harmony, keeping the body balanced and supported — not only on the mat, but in everyday life. ✨ So next time you sit — at work, in the car, or on the couch — think tall spine, grounded sit bones, relaxed shoulders. Your back will thank you 💛 #Neutral
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When gardening, maintain a neutral spine. Stand with knees bent, hips hinged, back long, and avoid rounding. Use a staggered stance for stability or brace on your thigh. Alternatively, use kneeling positions with a ½ kneel or all fours, keeping the spine neutral. Sitting back on your heels or on a bench also helps, always keeping a neutral spine to prevent injury. Happy gardening! Stay tuned for more movement tips while managing your osteoporosis or osteopenia! Comment “STRONGER” to access the F
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