Elephant walk: lower back–hamstring stretch | Stretch Therapy
Elephant walk: lower back–hamstring stretch | Stretch T…
Feb 10, 2021
stretchtherapy.net
So you want higher kicks eh? Try this mobility routine! WARM UP⬇️ Stretch Kick Series - 10 reps each direction. (Front Kick, Back Kick, Outside Kick, Inside Kick) MOBILITY CIRCUIT: Repeat for 3-5 rounds⬇️ 1️⃣ Side Split External Rotations 3 reps - 5s toes up, 10s toes down(45s total) 2️⃣ Kneeling Windshield Wipers 5 reps e/s with 3-5 second hold in end range 3️⃣ Figure 4 Hip IR Stretch 30 seconds each side Perform 2x/week for optimal results🙌🏼 . . . #martialarts #mma #muaythai #kickboxing #kar
0:58
So you want higher kicks eh? Try this mobility routine! WARM UP⬇…
190.5K viewsNov 2, 2023
FacebookFlexibility Maestro
Groin Kick
1:53
Groin Kick
59.2K viewsMay 21, 2017
YouTubeWomen's Safety Gold Award
Banded Donkey Kicks
1:38
Banded Donkey Kicks
4.2K viewsDec 23, 2019
YouTube[P]rehab
Donkey Kicks
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
AFL kicking technique
3:16
AFL kicking technique
72.6K viewsNov 16, 2020
YouTubeEnhanced Football
Kicker/Punter Strength Training Exercises
6:05
Kicker/Punter Strength Training Exercises
143.6K viewsDec 8, 2012
YouTubeThe Kicking Coach
9:52
Self Defense Kicks to the Balls
18K viewsAug 1, 2020
YouTubeKimberly Quintanilla
10:31
Denise Austin: Stretching & Flexibility Fitness Routine
183.2K viewsFeb 12, 2014
YouTubeBeFiT
10:55
Morning Routine For FLEXIBILITY | KICK HIGHER
529.5K viewsFeb 3, 2021
YouTubeBVO MASTER CHONG
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
582.6K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
0:38
Physical Activity Break - Chest Stretch
106.4K viewsMay 19, 2017
YouTubeVeterans Health Administration
2:07
Reverse Hook Kick (Spinning Kick)
45.6K viewsJun 23, 2013
YouTubeBlackBeltSecrets
3:21
How to do a Backbend Kickover
38.7K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
742.8K viewsMar 31, 2015
YouTubeErica Lin
2:00
Pilates Exercise: Double Leg Kick | Pilates Anytime
76.7K viewsJun 24, 2014
YouTubePilates Anytime
0:27
Hamstring Stretch: Post-Race Standing Stretches
189K viewsOct 17, 2017
YouTubeRunner's World
4:12
Wushu Basics - Stretch Kicks Tutorial
20.1K viewsNov 6, 2016
YouTubeWushu Shaolin (Shifu Sal)
7:07
Taekwondo Split Kick Tutorial (Scissor Kick Version) | GNT How to
92.4K viewsJan 16, 2013
YouTubeGinger Ninja Trickster
2:35
How to do a Back Walkover
2M viewsOct 9, 2016
YouTubeAnna McNulty
2:47
How to Do Basic Sitting Stretches | Taekwondo Training
1.6M viewsNov 21, 2012
YouTubeHowcast
1:15
How to Perform Kick Backs Exercise
236.2K viewsNov 30, 2015
YouTubeFeeding Your Fire Fitness
1:41
How to do Static Stretch - Calves
52.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:17
How to Do a Roundhouse Kick | Taekwondo Training
1.5M viewsDec 16, 2012
YouTubeHowcast
4:04
How to do a Back Walkover
1.7M viewsAug 27, 2016
YouTubeAlivia D'Andrea
5:35
4 Minute Pre Workout Stretches | Dynamic Stretching
24.3K viewsApr 22, 2021
YouTubeFightCamp
7:46
Improve Your Kicks | Kickboxing Flexibility Exercise
86.5K viewsApr 19, 2021
YouTubeFightCamp
2:34
Top 3 Exercises for Hip Abduction Stengthening
268.6K viewsMar 30, 2012
YouTubeMadden Physical Therapy
18:22
Stretches for Football Kickers! (For Recovery & Flexibility)
30.7K viewsApr 29, 2021
YouTubeCaden Novikoff
13:33
Walk and Run: 10 Minute Walk Blasting Workout
1.3M viewsJun 5, 2019
YouTubeWalk at Home
See more videos
Static thumbnail place holder