The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform more reps in less time, which elevates the cardiovascular deman
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The kipping pull-up is one of the most debated movements in Cros…
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Max reps pull ups Vs kipping muscle ups #calisthenics #crossfit #strict #kipping #gymnastics
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Max reps pull ups Vs kipping muscle ups #calisthenics #crossfi…
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