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🙋‍♀️ Are you recovering from a total knee replacement and looking to regain stability? 👀 👟 In this exercise, we’re challenging multiple systems at once…proprioception, balance, and motor control while focusing on knee stabilization, post total knee replacement! On the foam pad, the ankle plays a key role here, making subtle adjustments to keep the body balanced! This fine-tuning strengthens the knee and works the hip to support the entire lower body! 🔥 ✨ Whether you’re recovering from surger
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