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When I think of a lat pulldown with the regular bar, I want it to be a lat-focused movement — specifically lower lats. In order to best bias the lower lats a wide grip is needed in order to pull closer to your frontal plane (hands out the sides). However, be mindful to not poke your head through at the top of the movement or you’ll lose pretty much all tension in your lats in that position. To go even further, the lower lats have the best leverage in the movement at the bottom shortened portion
When I think of a lat pulldown with the regular bar, I want it to be a lat-focused movement — specifically lower lats. In order to best bias the lower lats a wide grip is needed in order to pull closer to your frontal plane (hands out the sides). However, be mindful to not poke your head through at the top of the movement or you’ll lose pretty much all tension in your lats in that position. To go even further, the lower lats have the best leverage in the movement at the bottom shortened portion
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