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Check out our coach on how to execute the Alternate Single-Leg Bound exercise properly. The exercise is used to develop speed, power, and explosion. Bounding also helps athletes improve their coordination and rhythm. 💥Save it 🔥Share 👉🏽 Check out this video on how to execute the 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐞 𝐒𝐢𝐧𝐠𝐥𝐞-𝐋𝐞𝐠 𝐁𝐨𝐮𝐧𝐝 properly 👉🏽 Train with us in 🇺🇸 @b3better & 🇨🇦 @b3better_bc #b3better #b3betterbc #conditioningtraining #kelowna #trainsmarter | B3 Better Sports Performance
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