Low Bar Squat: Target Your Quads, Glutes & More Effectively! – Fitness Volt
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Squat Form: How Low Should You Squat, Really?
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bornfitness.com
The low bar squat allows you to lift more weight than a high bar squat for 2 main reasons 1 - it’s brings the load closer to the axis of rotation (hips) 2 - it positions your body in a way to use your hips more than the quads and the hips are stronger than the quads. A common problem people have with low bar squats is feeling like the bar is going to slip off the back, so to compensate, they shrug their shoulders so the bar doesn’t slip off their back. This kinda defeats the purpose of putting t
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The low bar squat allows you to lift more weight than a high bar squa…
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10 point checklist for a low bar squat 💪 Remember, everyone comes in different shapes, sizes and levels of mobility, so the way these cues will present from lifter to lifter will be different, but the same principles will apply to most people ☝️ 1. HANDS AS CLOSE AS SHOULDER MOBILITY ALLOWS 2. BAR SITS ON REAR DELTS 3. PULL SHOULDER BLADES BACK AND DOWN 4. 3 STEP WALKOUT 5. COMFORTABLE STANCE JUST OUTSIDE OF HIP WIDTH, TOES POINTED SLIGHTLY OUTWARDS 6. LOOK STRAIGHT AHEAD 7. EXTERNALLY ROTATE F
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