To improve my health in 30 days, here’s exactly what I’d focus on: 1️⃣ Fix sleep quality, not just hours Sleep is = hormones, metabolism, mental health, and skin recovery. Focus on quality, not just hours Bed before 10PM, magnesium, chamomile, and no screens before bed. Your body does the work if you give it the right setup. 2️⃣Lower insulin, not just blood sugar Focus on lowering fasting insulin, not just blood sugar Earlier meals More protein healthy fats Less sugar and alcohol Insulin control
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