How I eat in my maintenance calories for the day 🫶 #weightloss
1:56
How I eat in my maintenance calories for the day 🫶 #weightloss
11.8K views3 weeks ago
YouTubeDemi Does It
How To Actually Find Your Maintenance
2:55
How To Actually Find Your Maintenance
2.4K views2 months ago
YouTubeNomadic Fitness
How To Calculate Your Maintenance Calories After Dieting
0:48
How To Calculate Your Maintenance Calories After Dieting
3 weeks ago
YouTubeFit Women's Weekly
How to calculate your maintenance calories
0:48
How to calculate your maintenance calories
3.1K views4 months ago
YouTubeLimitless Anurag AC
How To Increase Maintenance Calories After Weight Loss
0:46
How To Increase Maintenance Calories After Weight Loss
6.3K views3 months ago
YouTubeEric Roberts
How to ACCURATELY find your maintenance calories without even trying
2:57
How to ACCURATELY find your maintenance calories without even trying
746 views1 month ago
YouTubeChase McGrew
How to Find Body Maintenance Calorie #health #protein #healthyfood
0:45
How to Find Body Maintenance Calorie #health #protein #healthyfood
673 views1 month ago
YouTubeCoach Agni
0:19
How to find your maintenance calories 📈
901 views5 months ago
YouTubeKyl Raggio
0:25
How to Calculate Maintenance Calories | Fat Loss & Muscle Gain Guide
102 views2 months ago
YouTubeUMANNG
1:04
How To Find Your Maintenance Calories For Fat Loss
1 month ago
YouTubeAnish Lifts
1:38
Maintenance calories at 10-15% bf won’t build much muscle..create a 200 calorie surplus 💪🏻#bulking
8.1K views1 month ago
YouTubeSatvik Pandey Media: Fitness Insights & Comm…
1:10
How to use calorie counting to actually lose fat
51.8K views1 month ago
YouTubeFITPRAK
1:39
Maximize Your Caloric Deficit with Ninja Creami Tips
4.7M views6 months ago
TikTokyse
0:07
Save This ⬇️ How calories work: * 1 kg of fat = 7,700 calories * 2 kg of fat = 15,400 calories * To lose 2 kg per week, you need a 15,400 calorie deficit weekly Here’s how that deficit actually adds up Steps * 10,000 steps = 500 calories * 5 days/week = 2,500 calories burned Cardio * Burn 100 calories per day * 5 days = 500 calories burned Weight Training * 300 calories per session * 5 days/week = 1,500 calories burned Total burned from activity: 2,500 500 1,500 = 4,500 calorie
244K views2 months ago
TikTokantus.jojo
1:40
You didn’t gain a kilo of fat from one meal. If you go around 500 calories over maintenance for a day, that’s roughly 64g of fat, not half a kilo. Even a whole weekend at 1,000 calories over is only about 128g of actual fat gain. And if you feel like you’ve gained 2 or 3 kilos in a week, most of that is not fat. Even 2,000 extra calories across a week is only around 250g. The scale spikes because of higher carbs pulling in water, extra salt increasing water retention, and more food sitting in yo
302.7K views3 months ago
TikTokadamhoad_coaching
1:04
Effective Weight Loss Strategies with Lance Baker
297.9K viewsMar 20, 2025
TikToklancebkr
2:01
Understanding Calorie Deficit and Maintenance Eating
301.3K viewsApr 28, 2023
TikTokhealthkols
1:33
Understanding Maintenance Calories for Effective Dieting
37.7K views4 months ago
TikToksopheallen
0:58
Calculate Your Maintenance Calories Effectively
104.8K viewsJan 6, 2023
TikTokdr.jennale
2:32
Calculate Your Calories For Fat Loss: A Simple Guide
153.1K viewsMay 7, 2024
TikToksopheallen
See more
Static thumbnail place holder
You may also want to search