I'm Marcus Filly, and after years of competing in CrossFit left me beat up and burned out, I needed to find a way to keep my physique while allowing my body to recover, and spending LESS time in the gym. And that's how Functional Bodybuilding was born. If you want to look jacked, move like an athlete, and maintain it for the long term, we can help. Right now, you can try Persist, our signature Functional Bodybuilding program, FREE for 14 days. | Marcus Filly
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I'm Marcus Filly, and after years of competing in CrossFit left me bea…
3.6K viewsAug 18, 2023
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Fitness doesn't have to be boring or make you feel achy and stiff. Start your free trial of PERSIST today! | Marcus Filly
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Fitness doesn't have to be boring or make you feel achy and stiff. Start …
1.4M viewsJan 13, 2024
FacebookMarcus Filly
PERSIST PUMP LIFT >> Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feeling completely burnt out on time and energy? - Train 3, 4, or 5 days/week - 60-min or less per workout - Full body training - Hypertrophy & strength focus - No high-skill movements, no conditioning - Suitable for beginner to advanced lifters This program is built for those who want to LOOK good, MOVE well, and SEE noticeable progress week after week. JOIN US TODAY —
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PERSIST PUMP LIFT >> Want to build muscle and strength withou…
43.9K views5 months ago
FacebookMarcus Filly
Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. 📆 Choose a program that fits your schedule 🏋🏼 Minimal to full equipment for any gym you have access to 📈 Make noticeable progress week after week 💪🏻 Coaching & support to keep you motivated PERSIST is the tra
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
44.9K views6 months ago
FacebookMarcus Filly
Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. 📆 Choose a program that fits your schedule 🏋🏼 Minimal to full equipment for any gym you have access to 📈 Make noticeable progress week after week 💪🏻 Coaching & support to keep you motivated PERSIST is the tra
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
8.8K views6 months ago
FacebookMarcus Filly
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
12K views6 months ago
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Marcus Filly Explains How He Combines Strength Training and Cardio
Marcus Filly Explains How He Combines Strength Training and …
Sep 12, 2022
Men's HealthPhilip Ellis
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
141.4K views6 months ago
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Idk who needs to hear this, but looking good AND moving well isn…
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Persist PUMP LIFT | For those who don't want to choose between LO…
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
68.4K views3 months ago
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In my opinion, the risk just doesn’t outweigh the reward. Stick to Rus…
87.5K viewsApr 20, 2025
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
50.1K viewsMay 8, 2024
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Have you tried this for your dips yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbody…
27.8K viewsAug 1, 2024
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CrossFit Tier List: What’s worth your sweat—and what isn’t. ⠀⠀⠀⠀…
21.3K views9 months ago
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🇺🇸 MURPH - FBB Style 5 Sets 🙌 Run 200m 30 Cyclist Squats 20 Deficit …
911 viewsJul 23, 2023
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Where’s the middle ground between snooze fest workouts and getting …
961 viewsJul 24, 2024
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No shade to CrossFit - it pushed me hard. But the truth? My training w…
5K views11 months ago
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1:03
Putting the mobility work I do with @functional.bodybuilding to the ul…
2K views5 months ago
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9:25
Trainer Marcus Filly Shared an Introduction to Functional Bodybu…
Jan 29, 2022
Men's HealthPhilip Ellis
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CrossFit had it’s time & place in my life. It taught me so much and it w…
1.1K viewsFeb 21, 2024
FacebookMarcus Filly
0:57
Crossfit vs Bodybuilding - which method is better for building the b…
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0:40
Find a relationship with fitness that lets you live your BEST LIFE. 👏👏 Duri…
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Bodybuilder Marcus Filly Ends Arm Day Strong With This Brutal Kettle…
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Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain …
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The Truth About Balance, Burnout, & Fulfillment in High Performance …
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MARCUS FILLY | Full-body workout - no equipment needed &#x1f4aa…
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Instagrammarcusfilly
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MARCUS FILLY on Instagram: "Fitness challenge time - can you …
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