The Merrithew Connect™ subscription is here! Discover a deeper and more meaningful connection to movement through our on-demand workout platform. Train with globally-recognized leaders in the fitness field and experience programming that incorporates the latest exercise science and fitness research. With workouts designed by our Programming Team especially for fitness professionals, students and fitness enthusiasts. Get access to 200 equipment, prop and mat-based workout videos with the Merrithe
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The Merrithew Connect™ subscription is here! Discover a d…
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1.7K views · 70 reactions | The ''Slow flow for better sleep" collection helps you improve your quality of sleep by deepening your connection to the breath. It will help you relax the body and release tension. Access the full collection on Merrithew Connect™ : bit.ly/3hXr4hL | Merrithew | Facebook
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1.7K views · 70 reactions | The ''Slow flow for better sleep" collec…
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45 reactions · 14 shares | Happy #MindfulMonday! Today's focus: Sliding Mobility Disks™ For Dynamic Stabilization. Find the full workout on Merrithew Connect™: bit.ly/3gHgzPc *Get a free 14-day trial now! | Merrithew | Facebook
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45 reactions · 14 shares | Happy #MindfulMonday! Today's focus: S…
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4.2K views · 48 reactions | Merrithew Connect™ App feature: Pilates for mindfulness: breathe & balance Embark on a journey of mindful breathing with balanced movements. Perfect for centering your mind and strengthening your body, each workout invites you to connect deeply with your breath and movement, fostering a sense of wellbeing. Access the full collection: bit.ly/49P6oBO | Merrithew | Facebook
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4.2K views · 48 reactions | Merrithew Connect™ App feature: Pilates fo…
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Merrithew on Reels | Facebook
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Merrithew on Reels | Facebook
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Merrithew Connect™ App feature: Energy booster ZEN•GA® workout by Master Instructor Trainer Kim Kraushar. Work on your stability, stamina and resilience with these ZEN•GA workouts! Follow along with Master Instructor Trainer, Kim Kraushar, as she takes you through this energy-boosting exercise series. ZEN•GA workouts are known to be playful yet powerful and help cultivate a greater sense of physical awareness that extends beyond the workout experience. Access the full collection on bit.ly/4a0edV
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Merrithew Connect™ App feature: Energy booster ZEN•GA® workou…
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Merrithew Connect™ App Feature: Better posture with Pilates With its emphasis on core strength, optimal alignment and mindful breathing, Pilates exercises have been found to promote better posture. Make these workouts part of your routine to strengthen and stabilize the muscles in your trunk to stand a little taller and eliminate strain and injury. Access the full video on the Merrithew Connect™ via the link: https://bit.ly/3uJQjhy | Merrithew
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50 reactions | We are grateful for all the love you've shown Merrithew …
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7.3K views · 56 reactions | Athletic Pilates: Boost Performance and...
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Merrithew Connect™️ App feature: Walking on Sunshine: Get Your St…
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28K views · 293 reactions | Let’s talk about fascia! The Resistance Loo…
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Watching this clip is giving us serious mermaid vibes; anyone el…
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Feel challenged and gain inspiration and teaching tips from this Halo® …
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74 shares · 17 comments | Welcome to #MindfulMonday, today's focus…
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Add a resistance-based challenge to your workout with Fitness Circle® …
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1.3K views · 377 reactions | Deepen your STOTT PILATES® practice a…
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