Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.2K viewsSep 22, 2024
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
9.7K views3 months ago
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
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Who’s ready to start exercising to still your mind, feel better emotion…
177.8K viewsJul 19, 2023
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
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I do these exercises every morning to help activate the energy in my b…
461.3K viewsMay 8, 2024
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Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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These 3 exercises shake and vibrate your body and it’s one of the faste…
653.9K views6 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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Here’s a quick step-by-step exercise progression to doing deep side lu…
63.5K viewsOct 25, 2024
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I worked out for 20 minutes on this night. I went in the gym, set a time…
28K viewsJan 20, 2024
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These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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I do these 12 stretching exercises every day to increase my energy l…
77.3K viewsJun 9, 2024
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0:58
Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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Next time when you’re struggling with low energy, do a short 60 sec…
863.7K viewsNov 9, 2023
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Today I’m getting in some lifts between house stuff and time wit…
20.5K views6 months ago
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.8K viewsDec 8, 2024
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This simple exercise can increase your energy within seconds. Anyo…
223.6K viewsFeb 13, 2025
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1:11
Doing these 12 exercises back to back not only increase your stren…
105K viewsFeb 21, 2024
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Take a few minutes every day to tap your entire body. It’s one of the si…
28.1K views5 months ago
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This video, I demonstrate a typical squat exercise. When are we tens…
54.2K viewsOct 10, 2023
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Natalia and I have been doing these 12 stretches everyday for many ye…
317.8K views7 months ago
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