Mike Mentzer’s Guide to Shredded Abs
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Mike Mentzer’s Guide to Shredded Abs
In this video, fitness expert Mike Mentzer debunks common myths about abdominal training and fat loss. He emphasizes that abs are skeletal muscles just like pectorals, latissimus, biceps, and triceps, and therefore respond to the same type of stimulus: high-intensity training in small amounts. Mentzer explains that performing endless sit-ups ...
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