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The split that got me to a 37:57 - 10K while weighing 100 kgs (220 pounds) ⬇️ And the wild part? It wasn’t “more suffering.” It was more enjoyable and less chaotic. If you’re aiming for a sub-40 10K, here’s what changed everything for me: I stopped doing random hard runs and started using a simple polarized split (mostly easy ➡️ a little hard ➡️ a little fast). The weekly split that you can save and copy: 🟢 Easy: 75–85% (zone 2, conversational pace, truly relaxed) 🟠 Hard: 10–20% (tempo/thresho
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The split that got me to a 37:57 - 10K while weighing 100 kgs (220 pounds) ⬇️ And the wild part? It wasn’t “more suffering.” It was more enjoyable and less chaotic. If you’re aiming for a sub-40 10K, here’s what changed everything for me: I stopped doing random hard runs and started using a simple polarized split (mostly easy ➡️ a little hard ➡️ a little fast). The weekly split that you can save and copy: 🟢 Easy: 75–85% (zone 2, conversational pace, truly relaxed) 🟠 Hard: 10–20% (tempo/thresho
551 views3 months ago
TikTokvladimircasap
Replying to @What would you do? 10k steps can take around 1.5 hours, so I just split it up! How I get my 10k steps in as a mum 👶🤍 best £75 spent on walking pad! #walkingpad #10ksteps #tiktokmademebuyit #homeworkout #treadmill
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Replying to @What would you do? 10k steps can take around 1.5 hours, so I just split it up! How I get my 10k steps in as a mum 👶🤍 best £75 spent on walking pad! #walkingpad #10ksteps #tiktokmademebuyit #homeworkout #treadmill
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