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Lola has built her amazing physique with a lot of consistent work and basic exercises. Check out her tips for getting the most out of your upright rows. Make sure you control your breathing, and keep your elbows above the bar. She may be little, but her delts give the illusion of wide shoulders and a very narrow waist. Whether your a bodybuilder, or someone just trying to get fit, everyone likes the tapered look. See more https://shop.iammutant.com/shop/us/tv/ | Mutant
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