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Neck Extensor Exercises - A Key To Pain Relief & Restoration
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necksolutions.com
🟣 neck stretching into extension under tension. It may feel good to slowly move into extension in this manner. Why the fingers? The fingers help remove the threat when bending backwards where some people might have discomfort. The same goes for a towel. We see this effect all the time in practice. The reason I mention headaches is because working in certain directions and working the muscles in the neck, especially the upper neck, can be helpful for certain types of headaches. Cervicogenic head
0:22
🟣 neck stretching into extension under tension. It may feel good to slowly move into extension in this manner. Why the fingers? The fingers help remove the threat when bending backwards where some people might have discomfort. The same goes for a towel. We see this effect all the time in practice. The reason I mention headaches is because working in certain directions and working the muscles in the neck, especially the upper neck, can be helpful for certain types of headaches. Cervicogenic head
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