3 Exercises to Reduce Neck Hump If your shoulders roll forward and a neck hump is starting to form, these 3 simple exercises can help reset your posture. Do 30 reps, 3 sets, twice daily to strengthen postural muscles, open the chest, and unload tension from the neck. Consistency is key—small daily effort leads to visible posture change. 💪🧠 #gymmotivation #tuesdaymotivation #posturecorrection #neckhump | Physical Therapy Session
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