The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
9.6K viewsAug 8, 2016
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In 1988, Debbie and Carlos Rosas moved to Portland, Oregon, bringing Nia to the historic Pythian building in downtown Portland. This majestic building has been the home for countless trainings and classes, routine shoots, special events and more. Now, 33 years and thousands of dancing feet later, we prepare to say good-bye to this beautiful space. Join Debbie Rosas for a special 90-Minute "Last Dance" celebration to seal and celebrate the space that has moved and healed our collective bodies, mi
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In 1988, Debbie and Carlos Rosas moved to Portland, Oregon, bringing Nia to the historic Pythian building in downtown Portland. This majestic building has been the home for countless trainings and classes, routine shoots, special events and more. Now, 33 years and thousands of dancing feet later, we prepare to say good-bye to this beautiful space. Join Debbie Rosas for a special 90-Minute "Last Dance" celebration to seal and celebrate the space that has moved and healed our collective bodies, mi
9.3K viewsFeb 19, 2021
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
3.3K viewsJan 7, 2025
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
2.6K viewsMar 17, 2021
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Experience a taste of NIA for FREE! MOVEMENT HEALTH WELLNESS LIFESTYLE http://bit.ly/39Yfe1y | Nia
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Experience a taste of NIA for FREE! MOVEMENT HEALTH WELLNESS LIFESTYLE http://bit.ly/39Yfe1y | Nia
55.3K viewsJan 13, 2020
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
33.7K viewsSep 18, 2020
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
140K viewsAug 1, 2022
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Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
3K viewsDec 11, 2020
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✨This class with Stephanie focuses on steps and stances, helping you build a deeper connection with Nia’s foundational movements in your base. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
4K viewsMar 7, 2025
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✨ Welcome Babes to the Skill-Up Burlesque Program! ✨ Are you new to burlesque and ready to find your sparkle? 💃🏽 Or maybe you’ve been in the game for a while and want to rebrand, refresh your technique, and fill your calendar with gigs? This 4-week journey will get you stage-ready, confident, and connected whether you’re performing for the first time or redefining your burlesque identity. 💋 Each participant receives a Skill-Up Burlesque Starter Kit! Includes: 🎀 Sewing Kit 🎀 Pasties 🎀 Makeu
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