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Have you ever seen someone who is extremely powerful and can jump out of the gym on standing jumps but on 1 foot approach jumps they are actually pretty average? I see it all the time! This study helps explain why this is so common. In this study over half of the mechanical energy came from non extension movements! Single leg jumping is a unique skill that requires highly specific practice. You have to master the approach, rhythm, coordination/timing, transverse and frontal plane movements along
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